Responsible gaming

Playing at should be something positive and entertaining, whilst also thrilling and fun. Sometimes it is hard to control how much we want to play in relation to how much we can afford to lose. In this section you’ll find ways to help make sure your gambling is within controllable limits, as well as show you places to turn to if you feel you might require help.

How do I know if I play too much?

If you find three or four of these statements to be true regarding your online play, you could be at the beginning of a gambling problem. We recommend that you seek professional advice.

  • You are preoccupied with gambling.
  • You need to gamble with increasing amounts of money in order to achieve the desired excitement.
  • You’ve repeated unsuccessful efforts to control, cut back, or stop gambling.
  • You’re restless or irritable when attempting to cut down or stop gambling.
  • You gamble as a way of escaping from problems or relieving a dysphoric mood.
  • You lie to family members, therapist, or others to conceal the extent of involvement with gambling.
  • You’ve committed illegal acts such as forgery, fraud, theft, or embezzlement to finance gambling.
  • You’ve jeopardized or lost a significant relationship, job, or educational or career opportunity because of gambling.
  • You rely on others to provide money to relieve a desperate financial situation caused by gambling.
I think a friend or someone in my family plays too much

Below is a list of warning signals and signs. Does this remind you of someone you know?


More and more time is used to gamble and plan around playing. The person is preoccupied more often and prioritises gambling over things that used to be more important in the person’s life.


Money disappears from accounts, the person is borrowing money more often without being able to pay it back, the person may have money problems or trouble paying bills, despite a steady income.


The person is more worried than usual, more easily irritated and shows several signs of depression and anxiety.


It is not unusual that the person becomes isolated from friends and relatives and avoids social activities.

Professional Support

Gambling Therapy is a global service offering free practical advice and emotional support to anyone affected by problem gambling. Gambling Therapy also offers a free app providing a collection of tools and information to help identify and overcome problem gambling.

Gamblers Anonymous is a fellowship of men and women who share their experiences with the common aim to resolve problem gambling, while helping others do the same.

Betfilter is a gambling preventative software that prevents you from accessing gambling sites and online casinos. It’s simple to use and helps you by blocking gambling sites and applications.